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Come Visit The Fit-Hut ! The No-1 Place To Accelerate Your Fitness
Sat Nav: Unit 18a Binghams Park Farm, Pottenend Hill HP1 3BA
Contact Super Coach Jo Regardsoe Tel: 01442 213613 or Tel: 07786 156653
Email a question or enquiry to: info@regardsoe-fitness.co.uk
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Pilates 9.30 best way to begin the week with my fit hut fam
www.regardsoe-fitness.co.uk/classes/fitness-pilates/
New recruit in action in her first session at the fit-hut.
Maggie came to me a few weeks back as her job has her standing for hours and not moving too much. She's been feeling stiff, stressed with long hours and not much time for herself and her weight creeping up. It was time to take action.
With her office right next door to the fit-hut hearing our tunes cranked up (sorry mags) , the girls laughing and joking and seeing them working out she just had to come see for herself.
And this is one super strong lady, she was straight in there no messing. I might think twice about how loud I crank up my tunes in future 😂😂
Want to join Maggie and the #fithuthotties?
Find out more
***http://www.regardsoe-fitness.co.uk/6-weeks-challenge-fit-hut/ ****
So I've set a summer challenge to see how far my fit-hut brand can travel this summer.
First check in from my awesome #fithuthotties @pearloguchi took it stateside #sanfrancisco whoop! Plus super proud that this lovely lady is keeping up with her fitness on the go 😉.
Where to next one wonders 👏👏👏👏 excited to see how far we can travel this year 🤗
#summerchallenges #fithut #fithuthotties #fitfam #travel #fitnessonthego #fitnessfun #goals #proudcoach #hemelhempstead #berkhamsted #regardsoefitness 💪
Seeing a smiling face after they leave a session at the Fit-Hut makes my morning!
I want to see more smiles on the fit-hut fam as the day progresses = Happy Coach knowing that I am making people fell better
Pilates is not all just about stretching, it's about feeling in control and giving your mind and body some love!
Lets see how my Beginner fithut Pilates crew get on this morning at 11am
www.regardsoe-fitness.co.uk/classes/fitness-pilates/
How much Protein is enough Protein and what are the best sources?
It's easy to understand the excitement.
Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.
Along with fat and carbohydrates, protein is a "macronutrient," meaning that the body needs relatively large amounts of it. Vitamins and minerals, which are needed in only small quantities, are called "micronutrients." But unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply. So we need to ensure we are fuelling our bodies with some great sources....
www.regardsoe-fitness.co.uk/best-sources-of-protein/
Best Sources of Protein! — Regardsoe-Fitness
regardsoe-fitness.co.uk
www.canva.com/design/DACbZ1LsPaE/view Vegan & Vegetarian Sources www.canva.com/design/DACbZxK2qmI/view