So PBs are flying out all over the place in our #April #ladieschallenge
Week 2 of 6 abd our Sandra has set the bar high, quite literally knocking oyt an easy 12 reps with 50kg!! #proudcoach moment and with our @kerrie_bartrip and Lorna not wanting to be left behind.
Look at that #happyface π€ππͺ
#smashinggoals #week2 #ladiesthatlift #leanandlift #fatlossjourney #fithuthoties #fithut #regardsoefitness #fithutfam #instafit #personaltrainer ...
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So i spoke too soon about my trusty #legwarmers π
Thought id packed them away for at least another 6 months!!!
#joysoftheblightyweather #tuesdayweather #fitnessclothing #chillywilly #legday #instadaily #personaltrainerlife #fithut #bringbackthesunshine !! ...
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#testimonialtuesday
The fithut making people happy and bringing people together through fitness! π€π€
#flexiblefitness #fithutfam #makingfitnessfun #ladieschallenge #pilates #yoga #personaltrainer #nutrition #healthylifestles #community #instadaily #fithut #regardsoefitness #pottenend #berkhamstead #hemelhempstead ...
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#activerest - Involves performing light exercises that stimulate the recovery process without imposing undue stress on your body.β Taking active rest during a workout will hasten your recovery, making you feel stronger and faster when you're back in workout-mode.
Every second counts during a #ladieschallenge session. And these girls know how to work it!!
Look closely you might even see a smile it two π #teamwork #support
Working out isnt all just about a #burpee and going hard.
#enjoyingfitness #wallsits #fitnesscomesinallshapesandsizes #fitnessfun #fithutfam #restandreboot #fithut #personaltrainer #tuesdaymotivation #instadaily #regardsoefitness #fithuthotties ...
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So ive decided i need a bigger studio.
And ive recruited the challenge girls to help me
But we need more πͺπͺπͺ
Whilst our evening slots are almost full we are looking for some ladies that want to get summer body ready, learn the basic steps of nutrition, drop a few unwanted pounds and get some sexy lines π . Plus help me expand our gym space π
So we've opened up some lunchtime slots mon, wed, fri - 1pm
Fancy joining these beauties?
Drop me a message to find out more, wed love yo hear from you π€ ...
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