About Regardsoe Fitness

Hi my name is Joanna Regardsoe, and for the past seven years I have been working within the health and fitness industry. Working with some top names in the industry from fellow Personal Trainers, Physiotherapists to Nutrition experts. As a result of this I have gained invaluable knowledge about the human body, how it functions and how it adapts to our ever changing life styles.

Now, as a fully qualified Fitness Coach and Trainer, I want to help you learn about your own body and what you can achieve. Whether getting up that flight of stairs, recovering from an injury or running a marathon.

Put the enjoyment back into your workout!