Injury Rehabilitation

We all know how frustrating it is when embarking on a new or making a change to an existing exercise regime, if you pick up an injury and often we carry on exercising hoping that the injury will just settle on its own. This is rarely the case and continuing can frequently make the injury worse and the rehabilitation much longer.

At Regardsoe fitness we work very closely with Emma James Physiotherapy a team of experts made up of Physiotherapists, osteopaths and sports therapists, we work together to assess and treat your injury efficiently and quickly by identifying the underlying cause of the injury. With this information we can use our expertise to treat, resolve, educate, and provide you with your very own personalised exercise programme, unique to you and your needs and lifestyle and stand you in good stead to prevent a reoccurrence of the injury with minimal disruption to your training goals.

Regardsoe Fitness and EJ physio are all about looking at the whole picture and are able to assess and identify any predisposing factors prior to an injury occurring by performing a biomechanical analysis and assist in preventative measures.

For further details and in depth description of the services offered at Emma James Physiotherapy please visit our website at www.ejphysio.co.uk

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