1-2-1 Personal Training
As a fully qualified Personal Trainer & Fitness Pilates Instructor it is my main job to look at 'You' - my client - as an individual. I see a lot of clients on a daily basis and although most of you are coming to me for the same reasons;
• Lose weight
• Tone up
• Increase strength, endurance levels or muscle mass
• Regain fitness levels after an injury or illness
• Core stability
• Train for a specific event or sport
• Improve general fitness
• Boost self esteem and confidence
• Overcome fatigue
• Decrease Stress Levels
• General wellbeing
• Motivation to name but a few..
I like to look a little deeper and find out what actually makes you tick as a person. Because, believe it or not, it is actually 'me' - the trainer - that has the hardest job to do! I have to break down your barriers, insecurities and set-backs and ascertain your fitness goals, then turn them into realities!
Or for the most part, try and at least make you want to enjoy exercise!
What Benefits Does a Personal Trainer Provide?
Why should I Pay for a Personal Trainer when I have a gym membership, can run in the park for free or do a workout DVD at home? ...“Well if you are using that gym membership; can get yourself out of bed to go for that run you promised yourself, after eating that sneaky chocolate bar before you went to bed; and avoid pressing pause or fast forward on that DVD when it gets too tough, then why you looking at my page?”
“I am here because I love what I do, love seeing you get results and love proving you wrong!!”
What can a personal trainer do for me?
1. Help you to feel comfortable and understand your own body and what you can realistically achieve and improve with the right mind set.
2. Self-belief; If you truly believe in what you can do if you set your mind to it, I will do everything I can to get you to that finish line. As a team working for the same goals we can get there faster!
3. A major benefit of a personal trainer is the motivation and enthusiasm they bring to your work out. You are more likely to succeed in achieving your fitness goals when you have someone working with you, encouraging you when you need it. Your personal trainer brings a wealth of fitness knowledge to your workout, ensuring a variety of different exercise techniques will be used, keeping your programme both exciting and challenging.
4. Another major benefit of working with a personal trainer is you can be assured that you are exercising in a safe manner using the correct technique at all times. Exercise will be prescribed specifically to your fitness level and you will progress at exactly the right pace for you. This will minimize the risk of any injuries occurring, and ensure you have a safe, fun and challenging workout.
Book today and start training tomorrow !! I’m just a click of your mouse button away !
