Sports Specific Training

Have a specific training need? Need to improve your strength, speed, stamina or endurance for a particular sport or event? Do you keep getting injured or finding you’re hitting plateaus with your current training programme? Then I’m here to help you and tweak, enhance and improve all of your training needs.

Whether we work on a 1-2-1 basis or finding you a sports specific class, I will ensure that every effort you put into your training will encompass a functional and sports specific package designed to attribute the correct movement patterns and muscle groups that are used within that setting.

So whether you are a Boxer, Skier, Runner, Dancer, Weightlifter or Golfer. You all have very specific and different needs, areas of focus and goals to be reached.

Sports specific are the skills that are used within the sport being trained and broken down into sub categories of training.

• Speed & Agility
• Time & Intensity
• Directional & Multi-directional Change
• Postural & Core Strength
• Cardiovascular Fitness
• Power & Explosive movement
• Strength
• Stamina & endurance
• Climate
• Terrain
• Rotation
• Legs & footwork
• The ability to cope with the arms and legs being out of synchronisation, at different speeds and at different heights
• Time & length of race or sporting event...

These are just a few of the considerations needed to be addressed when putting together a programme.

I have the key to help you unlock that winner in you!

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