Let's get ABtastic!!

Whilst we actually hit those tummy muscles in every movement and exercise we do.

It's also important to spend a little time directly targeting those "Corset muscles" to keep them strong and responsive during everyday movement patterns and prevent injury or over compensation.

These are just a few Ab focused exercises that you can try at home.

Don't forget to let me know how you get on 😉

Keep on liking, commenting and sharing, and if you have a questions or have a request for workout ideas, just let me know!

Enjoy, Yourcoachwhocares Jojo xx


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