Let's get ABtastic!!
Whilst we actually hit those tummy muscles in every movement and exercise we do.
It's also important to spend a little time directly targeting those "Corset muscles" to keep them strong and responsive during everyday movement patterns and prevent injury or over compensation.
These are just a few Ab focused exercises that you can try at home.
Don't forget to let me know how you get on 😉
Keep on liking, commenting and sharing, and if you have a questions or have a request for workout ideas, just let me know!
Enjoy, Yourcoachwhocares Jojo xx