Testimonials
“After enduring a series of injuries and then finding ‘normal’ exercise too restrictive, painful and risky in terms of re-injury, Jo’s Personal Training programme using a mix of Vibration training and body weight exercises helped me to quickly regain my fitness and balance whilst gradually returning to contact sports. Jo’s friendly and encouraging style, clear expertise and huge variety of exercise techniques made this process easy and fun, although be prepared for her to make you sweat…”
Steve Corney, June-Aug 2010
“I really love the bootcamp circuit training as Jo keeps things fresh and gives you new exercises and circuits each week, so there's no chance of getting bored by the same old routine as with many other classes you can go to. I also feel like I get a much more personalised service than I could get anywhere else and Jo guides you through this rather gruelling class in a very professional but really friendly way. She is very good at designing ingenious little exercises that isolate muscles you never knew existed! But at the same time the class atmosphere is light hearted and fun, even though physically you are pushed to your limits. I've tried every different class going over the years and never found one I enjoy as much as this, I would definitely recommend Jo to anyone looking to get into shape and stay fit.”
Tammy O’Brien, Aug 2010
“Hi Jo, Just read your news letter and was very touched that you gave me a mention, is was really nice thank you. I would really like to thank you for introducing me to Fitness Pilates, an exercise that I love. It has taken me nearly 42 yrs, but thanks to you I now know I can look forward to and enjoy exercise, never thought that would happen!”
Sarah Bugg, July 2010
“I have really enjoyed the Fitness Pilates classes this term. I have been to a few Pilates and yoga classes in the past but, for me, yours is definitely the best! It is just the right level - challenging but fun and although everybody works hard they don't take it too seriously - thanks again!”
Penny Buckle, May 2010
"I've been attending Jo’s bootcamp for about a year and absolutely love it!, it's become addictive. If my legs don't hurt to walk down the stairs the next day I'm really disappointed. I can really see the difference, my legs are strong and my arms actually have definition when I tense them, the dreaded bingo wings are gone (well almost) I'm just in better shape all round. I'm still in the same size jeans, but the hideous muffin top I had before is no longer there. It's a really great friendly atmosphere and really good fun."
Kath O’Brien, Aug 2010
"How could I have recovered without your understanding of the muscle structure of my spine – for after having a “shunt” car accident, I was unable to move about without acute pain. Following an over enthusiastic canal holiday, a bone density scan revealed that I had significant deterioration in my spine and hip. I was recommended to pay a visit to E.J Physio, where I met Jo who over a couple of years, worked on my back, upper body and leg muscles using the vibrogym, thus greatly improving my posture – I am 76 yrs old – so it’s never too late and one is never too old to exercise but it is essential to have good supervision with a trained and sympathetic trainer! Thank you x "
June Street, Aug 2010
